September 27th    Focus on Fat

September 29th    Principles of Physical Fitness

October 4th          Emotional Eating

October 11th        Protein

October 18th        Strength Training and Free Weights

October 25th        Grocery Store Tour

November 1st       Sit to Be Fit

November 8th       Staying Motivated

November 15th     Recipe Makeovers

November 22nd    Thanksgiving \"Light\"

November 29th     Getting Support

December 6th       Goal Setting and Motivation

December 13th     Measuring Success

December 20th     Gizmos and Gadgets

December 27th     7 Secrets of Success